Hydrotherapy Benefits: How Aquatic Physiotherapy Can Help You
What Is Hydrotherapy? Hydrotherapy, also known as aquatic physiotherapy or aqua therapy, is a specialised form of physiotherapy conducted in a temperature-controlled pool. The water is typically heated to between 33 and 36 degrees Celsius, creating an environment that relaxes muscles, reduces joint stress, and allows for movements that might be difficult or painful on …
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